There are several recommended coordination training methods, including aerobic dance and pre-scripted movement routines. An example of the latter approach might include a sequence where someone would run, crawl, stand again, and then dodge in each direction. Such a sequence of movements might be called out by a coach, and the person wouldn’t necessarily know which movements were coming next. It’s also generally true that playing most sports will improve a person’s overall coordination, especially when it comes to certain movements required by that sport.

Coordination training                          

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