TRX exercises beside former players of Esteghlal and Perspolis; ( Navid faridi) and (Hasan Roudbarian)

Navid faridi          and      hasan roudbarian

Super professional bodybuilding
TRX training
TRX is a suspension exercise which is enforced by the athlete’s own weight and gravity. Typically, TRX binders are used for athletes’ comfort which enables athletes to increase or decrease pressure by repositioning the body.
TRX history
great importance of naval exercises, and the lack of adequate space and equipment for bodybuilding, caused Randy Henrik to ponder about designing a tool for improving physical strength, endurance, flexibility, agility and fitness. Finally, he invented the given tool in 1990, called TRX. as the device high efficiency in 2005, Along with the development of the sport, some changes were incorporated in terms of movements diversity and some of its principles.
TRX coach (Reza Sarabi) comments
TRX exercise techniques are designed for moving bodies’ different parts which is incredibly effective on the main and lateral muscles. These exercises could be appropriate alternatives for exercises such as: biceps arms, shoulders deltoid, bench press, Squat and etc. due to being suspended in most of the TRX exercises, roughly 200 to 1000 calories are consumed in an hour. Being aerobic and a high fat burner, are considered as benefits of TRX exercises.

TRX advantages

1- Affecting the entire body
2- Applicable to all body fitness levels
3- lightweight and compact design of TRX binders
4- The ability to be installed at home, hotel and gym
5- The ability to perform various exercises for professional athletes
6- Low risks of cramps and joint injury
7- The ability to Be used in physiotherapy clinics

Saadat abad, shahrdari (qeisar aminpour) square, north Qeisar aminpour Boulevard, near bu ali Sq, Negin faraz complex (negin faraz- sarabi)

Author: mohammad hasan bagherzadeh               Koucheha Magazine p.p6&7 : source: www.koucheha.ir