After finishing the Premier League U’19 with Esteghlal F.C navid Faridi has focused on his football academy and fitness to develop new professional players.
In Gym for fitness training February 2019Navid Faridi’s players in gymNavid Faridi’s team in gymAmin Alipour
Amin Alipour in Gym
Mohammad EsfandaniMohammad Esfandani in gymShayan BeygiShayan Beygi in gimArsham ShakoriMohammad mehdi AkhbariMohammadreza AkbariAli MahmodiMilad HajisalimMilad Hajsalim in gimMahdi HoseiniAbolfazl Mohammad HasaniAmi Ali ShahmoradiMojtaba Hashemi nasabAria shokriTaha MohebiSeyed hosein mosaviAmirhosein ghojavandAmirhosein ghojavand in gimShayan MohebiShayan in gymAcademy shirt 2019
TEN HEALTH AND FITNESS TIPS TO COMMENCE A POTENT WORKOUT
One : Try to strengthen your willpower and learn to train your mind as well as your body. Mental strength helps you achieve your goals
Two : Tomorrow never comes, always begin from today and be eagerly intended
Three : A potent workout needs to combine with a good diet, a diet of high proteins, whole grain carbohydrates, vegetables, fruits, fish and avoid sugary foods and beverages as well as alcohol
Four : Stay hydrated and make sure drink eight glass of water per day. Drinking of hydrating liquids and sport drinks which contain essential minerals
Five : Change your unsuitable eating habits, also eat regularly if you train regularly to fuel your body for better outcomes, eat five to six small meal to have enough energy for your exercise
Six : Try to start with a professional trainer and experienced instructor, also work with a training partner could help push yourself and increase competitiveness
Seven : Warming up properly, a combination of stretching and cardio exercises ending by appropriate cooling down can help to prevent injury and get well prepared to start powerful
Eight : Use combination of endurance(cardio exercises which increases heart rate), strengthen( which strengthen muscles),balanced( prevent falls) and flexibility(stretch muscles)exercises in order to strengthen your body properly
Nine : It is not needed always to go to GYM, you can do your workout anywhere you are even in the park,beach or during your home works, before bed or when wake up in the morning
Ten : Relax and have fun, also visiting family or friends can decrease your stress and free your mind.listening to relaxing or favorite music helps a lot as well.Finally, Try to enjoy your exercise by thinking of your goals, it will always to help you to get focused and intent going on
