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Ten HEALTH AND FITNESS TIPS

Two.Tomorrow never comes, always begin from today and be eagerly intended

Dr Safayi

One.Try to strengthen your willpower and learn to train your mind as well as your body. Mental strength helps you achieve your goals

Dr Safayi


Four.Stay hydrated and make sure drink eight glass of water per day. Drinking of hydrating liquids and sport drinks which contain essential minerals

Dr Safayi

Three.A potent workout needs to combine with a good diet, a diet of high proteins, whole grain carbohydrates, vegetables, fruits, fish and avoid sugary foods and beverages as well as alcohol

Dr Safayi


Six.Try to start with a professional trainer and experienced instructor, also work with a training partner could help push yourself and increase competitiveness

Dr Safayi

Five.Change your unsuitable eating habits, also eat regularly if you train regularly to fuel your body for better outcomes, eat five to six small meal to have enough energy for your exercise

Dr Safayi


Eight.use combination of endurance(cardio exercises which increases heart rate), strengthen( which strengthen muscles),balanced( prevent falls) and flexibility(stretch muscles)exercises in order to strengthen your body properly

Dr safayi

Seven.warming up properly, a combination of stretching and cardio exercises ending by appropriate cooling down can help to prevent injury and get well prepared to start powerful

Dr Safayi


Ten.Relax and have fun, also visiting family or friends can decrease your stress and free your mind.listening to relaxing or favorite music helps a lot as well.Finally, Try to enjoy your exercise by thinking of your goals, it will always to help you to get focused and intent going on

Dr Safayi

Nine.It is not needed always to go to GYM, you can do your workout anywhere you are even in the park,beach or during your home works, before bed or when wake up in the morning

Dr Safayi


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